Knee issues, Hip mobility problems. This could be attributed to limited ankle mobility. If the ankle is lacking in movement then the next joint to rely on for range of motion is the knee joint, then the weight bearing hip joint. These joints can be put under immense pressure. Year after year, with excessive use, […]
This blog has been written by Nikki Fischr, Personal Trainer and Admin Manager here at Unique Results. I have always felt I was a good sleeper and was pretty much tucked up in bed for 10pm every night, waking at 6am to get ready for work. I would definitely say I am a morning person […]
This blog has been written by Nikki Fischr, Personal Trainer and Admin Manager at Unique Results. 2020 has certainly been a strange and very different year and at this time how we will be celebrating and spending Christmas is not clear. Will we be able to see our entire family or will we just be […]
This blog has been written by Mark Laybourn, Personal Trainer, Body Control Pilates Teacher & Sports Massage Therapist here at Unique Results. 2020. An incredibly tough year for us all. Who would of thought that back in 2019 that we’d be moving into a year where we’re stuck inside, nowhere to go, no one to […]
Recently while I was training a member she asked me out of the blue “Why did you set up UR and why do you do what you do?” I thought this was a bit of a deep, probing question but it turned out she had just started a programme of executive coaching herself and was […]
This thing that we do (or thing you may be thinking about starting) – ‘going to the gym or fitness studio’ is given a casual name by many – ‘working out’. The approximate 87% of the UK population who are not a member of a gym/health club/fitness studio have a view of the type of […]
One of my favourite sayings is: “You can do anything, but you can’t do everything” I have lived this a lot in the last year with my own training and the need to be selective and purposeful with how I choose to spend my valuable time. It would be brilliant to do a little bit […]
Many women are still apprehensive about lifting heavy for fear of becoming ‘too bulky’. In this article, I’ll highlight some of the many benefits women can expect from strength training and reassure you that you won’t wake up looking like Popeye! You’ll gain strength without bulkAs a woman, it’s almost impossible to bulk up like […]
1stAugust 2021 marks 14 years in business for Unique Results (Chelmsford’s longest established independent training studio/gym). In that time we’ve seen a lot of changes within the health and fitness industry and also within our town (now City) of Chelmsford. The landscape has changed, the population has increased, the choice of places for people to […]
This blog has been written by James St Pierre, Owner and Personal Trainer here at Unique Results. I had a great conversation with one of our brilliant members last week around habits, lifestyle and the conflicting approaches of ‘abstinence’ vs ‘moderation’. It was really impactful for me (and hopefully them) and I wanted to share […]