You probably struggle to get your exercise in each week, let alone each day. You need some motivation, guidance and support. You’re not alone!
Most people know the basics of ‘working out’. However, they get bored with the same routine day in and day out.
Whether you’re an experienced exerciser or just starting out our Semi-Private Personal Training programme could be perfect for you. Utilizing the latest technology and programming, each individual in the group will get the most out of their workout, no matter what their skill level.
Your Fitness Professional will lead the Semi-Private Personal Training group through a series of exercises to challenge all levels from novice to expert. We will work every major muscle group, your core and your endurance for the entire session. We limit the Semi- Private Personal Training group to a maximum of 4 people so we can give everyone the attention they need to be safe and effective. We also limit the number of Semi-Private Personal Training members in our programme so we can keep strict standards.
Many people are amazed at how flexible our training schedule is, we offer Semi-Private Personal Training times which accommodate all schedules, from early morning, lunchtime, evening to weekends. You can book online, over the phone or in person with any of our friendly staff.
You’re definitely not a number, you’re a member of a fitness family where you will build friendships which will last for years. All while you are getting in the best shape of your life. Plus, you’ll be in, out and on with your life with this very efficient programme. No more excuses, no more spending hours in the gym grinding away on grueling exercises. We make our Semi-Private Personal Training fun, fast and effective!
To find out whats included in our ‘Gold’ Semi-Private Personal Training membership?